AnotherBroke[N] Podcast

Religious Trauma Syndrome: What Hides Within the Shadows of the Church?

Authoritarian, dogmatic, and controlling religious practices effect more people than most even realize due to the silence around this phenomenon within the realm of mental health. Join us as we break the silence of what happens within the shadows of the church, and on the dark side of religion.

Relationships: Beyond Romantic

Relationships have vast effects on one's mental health. But why is it when we hear mental health and relationships, we only think of romantic ones? This episode takes a look at the types of relationships in our lives that impact our mental health most, and ways we can foster positive relationships for our mental well-being.

Setting Boundaries

Boundaries are important. In fact they are a form of self care, by establishing firm lines with others that should not be crossed. Having boundaries in place is important so that you can allocate yourself, your time, and your resources in ways that you are comfortable with, and in ways that are respectful of you. 

Music and the Mind

Throughout history, the universal language of music has played a big role in culture. But it fosters more than just community, music is a tool to promote healing as well. Join me as we explore the effect that music has on the mind, and look deeper into how this formative tool can be used to promote healing and mental wellbeing.

Generational Trauma

A lot of things are passed down to us from our ancestors, but were you aware that trauma can be one of those things? Join us as we explore how there are not only behavioral traits passed along, but also genetic and biological changes influenced by the trauma of past generations.

Perception is Reality

Whenever any event is experienced by two or more people, multiple perceptions of that event are born. The amazing thing about that is that no two people experience anything the same way, and in a sense that is where perception molds multiple versions of reality. Today we take a look at how this impacts our daily lives, relationships, and mental health.

The Digital Dilemma

Being saturated in constant connection culture, and looking at the world through filtered online personas, we face a new age dilemma within the digital landscape so many of us take part in every day. This week we are taking a look at how social media effects us on a deeper level, one that we should all be cognitively mindful of.

Neurodivergence

Today we are taking a look at the alternative way the world is viewed through the beautiful and unique mosaic of Neurodivergent minds. Although it comes with it's challenges, there are many strengths that neurodivergent individuals can bring to the table that can benefit our ever changing world.

Social Masking

This episode dives into Social Masking, and how adapting yourself in this way can lead to not only mental health issues, but also losing your sense of self. We'll cover what it is, and take a look at how we can work to take that mask off and be the authentic version of yourself; which is the best version of you.

Survival Mode Vs. Living

Have you ever felt like you are just going through the motions, and time just continues to slip past you? You may be operating on Survival mode; living on pure instinct instead of truly living your life. In this episode, we are diving into how to identify that you are in survival mode, why it happens, and how to escape the cycle. Because everyone deserves the chance to truly live and experience their own life.